Psychotherapy Services
Individual Psychotherapy
Individual psychotherapy is more than just a doctor’s visit. It is a trusting relationship between the patient and the provider. It is a safe place to process difficult or painful emotions. It is a place of support when life feels lonely, and a method of treating mental struggles. Sparks and Associates providers use evidence based techniques to help you feel like your best self. Some of our specialties include:
Trauma focused therapies, including TF-CBT for children and adolescents
Anxiety Disorders
Depression and Mood Disorders
Behavioral Challenges
Attentional Concerns (such as ADHD)
Chronic Pain
and so much more! Read more about our providers, their training, and their specialties by clicking below.
Couples Counseling.
Couples therapy allows for two individuals in a committed relationship to work on shared goals, understand each others’ perspectives, and to grow together. Couples therapy can be a place to work through a rocky relationship, but it doesn’t have to be. Many people who seek couples counseling are in healthy relationships that they want to maintain! Learn more about Andrea Sparks, our couples counselor, by clicking on her bio below.
Group Therapy.
Group therapy usually involves one or two providers treating a small group of individuals at the same time. The content of the group can vary from psychoeducational (meaning it’s primarily about learning new skills) to process-oriented (meaning it’s primarily about processing emotions). Our providers run different groups at different times of the year, including DBT, parenting groups, anxiety and depression groups, and trauma groups for teens. Click below to see our current group offerings!
Parent Coaching & Family Therapy
Parenting is hard work, and we are here to help! Our providers use evidence based techniques such as Parent Management Training to help parents feel empowered and supported. Our providers also offer family therapy sessions to help all individuals in the family work together to improve relationships and achieve a healthy family system. Click below to contact us if you are interested in parent coaching or family therapy!